Category: Life
-
My Breathwork Journey
As humans, we all breathe to stay alive. However, breathing is often automatic and something we rarely pay attention to. But what if focusing on your breathing could unlock powerful benefits for your mental and physical health? I’ve struggled with anxiety my entire life and tried countless strategies to find relief—therapy, meditation, yoga—you name it.… Read more
-
How to cope with uncertainty?
Coping with uncertainty can feel overwhelming and exhausting. For me, this experience hit home recently as my partner and I faced a significant period of unpredictability in our lives. My boyfriend and I met while he was playing football in Finland. We ended up moving in together quite soon after we started dating, and everything… Read more